Redefine the celebration of love by turning attention inward and embracing self-care.

It’s time to take back Mondays.

The 5 Minute Journal: What is it, how does it work, and what did I think of it?

Rituals that help me put my best foot forward daily.

The midday slump can suck…a lot. Here are 3 simple ways to beat the midday blehs.

Tried and true wellness practices I utilize every day.

Feeling lonely sucks, and while there is no quick fix, here are some ways to cope.

You ask…I answer: What do you do when you’re not feeling motivated?

The new year is the perfect time to detox and rid ourselves of things we no longer need. Here are 4 ways I’m cleansing my life this month.