Boundaries are not barriers.

Feeling lonely sucks, and while there is no quick fix, here are some ways to cope.

5 fascinating and helpful trends for everyone’s 2022 wellness journey.

In an attempt to help my mental health this year, I started journaling. Here are a few reasons why I hope it’s a ritual that can continue.

The past year has been quite an adjustment, but like with anything, there are a few things that were positive that I hope will stick around for a while.

As the world reopens and gets back to normal, what the heck do you do when you just don’t feel like yourself?

I haven’t been feeling my best lately, and if you’re feeling like me, here’s a few tips for getting out of a funk.

Sometimes the internet, social media, and our addiction to our phones get to be too much. Here are three ways to improve our relationship with tech for the sake of our mental health.

There’s a significant difference between being down and just being fairly unhappy with things in life. We don’t really like to admit when we are unhappy so how can we identify the problem and begin to solve it?