2017 Wellness Resolutions
I have a love/hate relationship with New Years resolutions. I try not to make them because, as any human does, I completely forget them a month later and nothing ever comes of them. For that reason I'm hesitant to even call these "resolutions" since they are more like intentions. Last spring when I began writing this blog (after a very long blogging break) I was exploring the new world of wellness. I completely overhauled my living space, did a juice cleanse, and began trying out new ways of becoming more centered. I realize now that when life begins to feel out of control I begin to search for answers and focus on learning new things with the hopes I can maintain some kind of calm in the chaos. It's also an incredible distraction.
That said at the end of 2016 I was struggling to have any answers at all and couldn't control the chaos. It felt there was no calm coming with this storm. I decided with 2017 I would hit the reset button and try some new things in the year ahead. These aren't the same intentions set during meditation that are a road map of where I want to go in life, but rather things I aim to bring into practice for my life this year.
Stop Buying Things I Already Own. Do I really need a 13th black sweater? Or another pair of jeans? Odd are no. Not purchasing things I already own will save space on clutter not to mention money. This allows me to save up for things I really do want and need while managing to get full use out of things I already own.
Continue Dry Brushing. Towards the end of the year I tried dry brushing. I can't fully say what the impact has been on my skin because it hasn't been long, but I'm hoping that in the coming weeks I can see some of the benefits. Dry brushing is said to exfoliate skin removing dead skin cells, stimulate the lymphatic system, and decrease cellulite.
Incorporate Apple Cider Vinegar into my daily routine. I strictly used ACV when I was feeling run down, but it can be used daily to maintain a healthy system. Plus mixing a bit into sparkling water and adding a lime can be a tasty afternoon pick me up.
Do more yoga. I've preached about how much I love doing yoga, but recently I've given up on the practice. I always found an excuse (like not having enough time or being too tired), but I really miss out on the benefits and the quiet time away from my phone.
Unplug more. I believe in social media, but I also believe in taking breaks. Sometimes seeing everything everyone does can be a little overwhelming not to mention the news isn't always that great to begin with. Everyone's brain can use a little break, and the posts will all be there when you return. It's better to just take a break, live in the moment, and be by yourself rather than comparing your hustle to everyone else's highlight reel.