There’s a significant difference between being down and just being fairly unhappy with things in life. We don’t really like to admit when we are unhappy so how can we identify the problem and begin to solve it?

Burnout can hinder both your professional and personal life. What is burnout and what can we do about it once we identify that we have it?

We are all prone to listening to our inner critic. Whether it’s what dress to buy or what job to apply for, we can find ourselves becoming overpowered by negative thinking. How we challenge this thought process is important.

As we inch closer to the new year, it’s not unusual to get introspective. Nearly everything on the internet right now is a retrospective of the year. The word of the year, the albums of the year, the Google searches of the year…its hard not to begin thinking about how we’ve spent the last 300 and something days.