A few months ago it seemed like everyone was throwing around their most trendy wellness tips, and one of the most popular, especially according to Hollywood, was grounding. No, it's not the kind we used to get as disobedient kids, but rather, exactly as it sounds: creating balance via the ground. Grounding, or Earthing, is using the ground and it's natural electrical current to balance out your body. It made me super curious because we didn't really talk about that in Earth Science so I decided to do a little research on Grounding.

Initially when I sat down to write this post I wanted to share some things I do to beat the crazy heat during the summer. Shortly I realized it's slightly different for everyone and the biggest tip of them all really is just to stay inside and avoid it all. Then I realized maybe it's best to just share some of the wellness ideas I'm currently incorporating into my life instead. It's summer and I'm currently existing in the harsh Arizona hellscape so I guess these are currently my best tips for surviving the heat.

Sharing what I buy at the grocery store feels a little strange, but I try to curate this blog as more of a magazine. There are tons of articles and pieces from celebrity nutritionists and dietitians sharing what they make sure they feed their famous clients. But alas I'm a normal person so what does anyone really care about what I purchase on a daily basis?