6 European Philosophies Helping Me Have a Better Summer
I’m not sure whether it’s being American or if it’s in my blood, but I constantly feel like I have to be “on.” Even in the summer when the sun beckons for us to unwind and enjoy life's pleasures. I’ve seen so many articles and posts about borrowing from our European counterparts to elevate our summer lifestyle. Honestly there was some sage advice sprinkled into these pieces and plenty of advice I should really incorporate to make my summer much better. At the end of the day, it’s not about being the busiest or most productive so here are the European-inspired tips I am embracing this year for a more memorable, relaxing summer.
Quit Rushing
North Americans are always in a rush, always on the go, which often leads to stress and burnout. Europeans, however, have perfected the art of the slow and easy lifestyle. Long lunches, afternoon siestas, and regular sauna visits are just a few ways they embrace taking their time. First and foremost, this summer, slow down and savor life’s moments. Enjoy a leisurely meal, take a nap in a hammock, or simply sit and watch the world go by. Being mindful of your pace can lead to greater appreciation of life's small pleasures.
Stop Working When the Workday Ends
Doesn't it sound so simple? When the workday ends, we stop working! Yet, with our smartphones always at hand, work often follows us everywhere, into our post-work life, and even to bed. In France, however, this isn't the case. If their mandatory 35-hour workweek and generous paid vacation weren't enviable enough, they've also implemented a labor agreement ensuring that employees and employers disconnect after 6 PM. Sometimes it feels like this should just be standard practice, but even then it takes a certain amount of energy to keep with it. One thing I really need to focus on is reclaiming summer evenings for myself, not staying available or just keep saying I’m going to finish one more thing. It would be interesting to see how it can improve well-being and productivity.
Taking Time Off Is Not Lazy
In North America, taking time off often feels like a guilty pleasure, something to be justified rather than enjoyed. In contrast, most European countries mandate 4-6 weeks of paid vacation, and no one considers this laziness. The increasing awareness of burnout highlights the necessity of rest and exploration outside of work for achieving true productivity. Investing in oneself is not a luxury but a necessity for mental and physical health. This one might be my biggest challenge, but I really aim to give myself permission to relax and rejuvenate without guilt.
Indulge More – and Move More
Guess which countries consume the most chocolate and cheese? The Swiss top the chocolate charts, while the Greeks are the biggest cheese lovers. Surprisingly, these indulgences don't correlate with obesity; instead, these nations boast some of the highest life expectancy rates. What's their secret? Balancing indulgence with an active lifestyle. Europeans may indulge in rich treats, but they also embrace self-powered transportation like walking and cycling. This summer, channel the European lifestyle by enjoying your favorite foods and balancing them with physical activity. Whether it’s a hike, a bike ride, or a stroll in the park, let the beauty of nature motivate you to move.
Eat Seasonally
Europeans celebrate the seasons by indulging in locally grown produce. Summer in Italy means fresh caprese salads with ripe tomatoes and basil. The French enjoy salads with grilled vegetables, herbs, and seafood, while other Mediterranean countries savor fruit-based desserts. I’ve been trying to do this more for my own physical health, but visiting a local farmers market or just choosing seasonal ingredients is such a simple switch (and can actually be more budget friendly). Sadly Arizona is too hot for leisurely picnics and al fresco dining but those are two activities that sound great. Don’t forget to indulge in summer staples like ice cream, s’mores, and lemonade, celebrating the simple joys of the season.
Embrace Café Culture: Disconnect to Connect
In European cafes, you’ll rarely see people glued to their phones. Instead, they engage in conversation, enjoy their coffee, and soak in the atmosphere. Some cafes even enforce “no laptop” policies, encouraging patrons to be present and connect with their surroundings. This summer, indulge in a digital detox. Establish technology-free zones, especially during meals. Engage in mindful eating, savoring the flavors and experiences of the moment. Explore hobbies like cooking, crafting, or gardening to foster creativity and relaxation. Staying free of digital devices can improve mental health, remind all of us to slow down, and free ourselves from anxiety, negative thinking, and the need to always be “on.”
